What are collagen peptides?

Collagen peptides are small fragments of collagen that have been broken down into smaller molecules through a process called hydrolysis. They are typically made from types I, II, and III collagen, which are the most abundant types of collagen in the body. Collagen peptides are often used in dietary supplements and functional foods, and they are thought to have potential health benefits, including improving skin health, reducing inflammation, and supporting joint health.

There is some evidence to suggest that collagen peptides may be more easily absorbed by the body compared to other forms of collagen. However, more research is needed to fully understand the effects of collagen peptides on human health.

It is important to note that collagen supplements are not regulated by the Food and Drug Administration (FDA) in the same way as medications and other types of dietary supplements. Therefore, it is important to speak with a healthcare provider before taking any collagen supplements, including those made from collagen peptides, to ensure that they are safe and appropriate for you.

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